In December, I attended a 5-day meditation retreat. One afternoon, we all sat down for a tea meditation. I surprised myself with my first reaction to this activity: “Again?” I never thought I wouldn’t welcome another chance to enjoy meditating with a hot cup of tea in my hands. So I started to wonder, what’s […]
I went on a 10-day meditation retreat earlier in September this year and gained valuable new insights into my own meditation practice and how I can cultivate a deeper awareness and compassion for myself, and for the world. This is a piece I wrote about some of the learnings from the retreat published on Elephant […]
Last week I came across this podcast on the topic of Running as a Spiritual Practice and was intrigued by the idea of offering a marathon as a prayer. It sounds poetic and really appealed to me, even though I have never ran a marathon. The most I have ever done was half-marathons. Every time […]
A Tale of Two Ovaries 